Better Nutrition & Health for Your Life: December 2014

Tuesday, 16 December 2014

PRIVACY POLICY

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 Privacy Policy for http://nutritionforyourlifecs.blogspot.com/ 
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Monday, 8 December 2014

OBESITY

Obesity

Obesity is a complex disorder which involve an excessisive amount of body fat. Obesity increases your risk of diseases and many health problems such as diabetes, heart diseases, high blood pressure and osteoporosis and many more.

If you are extreamly obese, you are specially likely to have health problem related to your weight.

World wode obesity has nearly doubled since 1980
Obesity is now becoming a major clinical and public health concern.
It is contributing to increasing mobility and mortality rates for several chronic diseases.
Affecting both adults and child populations worldwide.
More than 1.4 billion adults were overweight in 2008. Of these over 200 million men and nearly 300 million women were obese.
65% of the world population live in countries were overweight and obesity kills morepeople than underweight.
42 million of children under the age of 5 were overweight or obese in 2013.
The number of overweight or obese people are estimated to as high as 2 billion.
May increase up to 3 billion by the year 2020.
Obesdity is prevenatable

Contributing factors of obesity

Energy imbalance, eating too many calories & not getting enough physical actitvity
Genes
Metabolism
Behaviour
Environment, culture and socio economic status

Following anthropocentric measurements are widely used to assessment of obesity

By Weight and Height
By waist to hip ratio
By waist circumference
By Body Mass Index
By skinfold thickness
By Waist to height ratio

Body Mass Index

By calculation,

By chart,

Use follwing link

http://www.nutriactiva.com/bmi-table-chart-equation-body-mass-index/

Interpritate your results

If your BMI value is over than 25.0 , you are overweight or obese.

With the higher BMI, the risk of noncomiunicable diseases increases and childhood pbesity is associated with a higher chance of obesity, disability in adulthood and premature death. As well as obese children experience in breathing difficulties, increased risk of fractures, hypertension, insulin resistance and early markes of cardiovascular diseases.

Waist to hip ratio

Identify where you are.............????

Recent development have led to the availability of several measurement technique for assessing body composition

Dentiometry
Duel Energy Absorbtiometry(DEXA)
Tracer Dilution Techniques
Neutron Activation
Ultra Sound
Magnatic Responce Imaging(MRI)
Computerized Tomography (CT)
Bio-electric impedance Analysis(BIA)

Common health consequences of overweight or obesity

Raised Body Mass Index(BMI) is a major risk factor for noncommunicable diseases as following;

Cardiovascular diseases(CVD) mainly stock and heart diseases , these were the leading cause of death in 2012.
Type II Diabetes
Musculoskeletal disorder
Some cancer such as breast,endometrial and colon
Some cancer such as breast,endometrial and colon
Kidney Disease
Sleep Apnea/ Sleeping problems
Skin problem
Gynolological Abnormalities
Osteoartrities
Stress incontinence

Refer : http://www.who.int/topics/obesity/en/

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